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Suggest a better descriptionSteaming times are counted from the time the cold steamer is turned on. Steaming water is cold from the tap. Water level is medium. Steaming times, except for swordfish, are to cook the fish to med.-rare; it will finish cooking all the way throughduring the 2 min. standing time.Steam swordfish to rare so that it ends up med.-rare in the very center; it is tough if overcooked. Bluefish Fillet ( 6 to 8 ounces, 3/4" thick) 10-11 mins., plus 2 mins. standing time. Catfish Fillet ( 6 to 8 ounces, 3/4" thick) 13-14 mins., plus 2 mins. standing time. Cod Fillet ( 6 to 8 ounces, 3/4" thick) 11-12 mins., plus 2 mins. standing time. Cod Steak ( 8 to 10 ounces, 3/4" to 1" thick) 15 mins., plus 2 mins. standing time. Halibut Steak ( 8 to 10 ounces, 3/4" to 1" thick) 15 mins., plus 2 mins. standing time. Monkfish Fillet ( 1" thick at thickest point) 15 mins., plus 2 mins. standing time. Red Snapper Fillet ( about 6 ounces ) Single fillet ( 6 to 8 ounces, 1/2" thick): 9-10 mins., plus 2 mins. standing time. Two stacked fillets: 17-20 mins., plus 2 mins. standing time. Salmon Fillet ( 6 to 8 ounces, 1 1/4" thick) 18 to 20 mins., plus 2 mins. standing time. Salmon Steak ( 8 to 10 ounces, 1" thick) 11 to 13 mins., plus 2 mins. standing time. Swordfish Steak ( 6 to 8 ounces, 1" thick) 12 to 14 mins., plus 2 mins. standing time. Tuna Steak ( 6 to 8 ounces, 3/4" to 1" thick) 15 mins., plus 2 mins. standing time. Source-Cooking with Steam by Stephanie Lyness Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com Recipe by: Cooking with Steam-Stephanie Lyness Posted to MC-Recipe Digest by Carol & Bob Floyd
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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