Try this Steel cut oatmeal - overnight recipe, or contribute your own.
Suggest a better descriptionActivate chia by stirring it into 1/2 cup water in a jar that has a lid. Stir 1-2 more times while cooking to get the clumps out. Put lid on and put in the refrigerator overnight.
Saute oats and coconut oil in a saucepan for 3 minutes.
Add water, sweetener, and salt and bring to a boil.
Turn off the heat and cover. Leave on the stove overnight.
In the morning, add milk and heat until hot enough to eat. Add the chia.
Add desired toppings. I like toasted slivered almonds and grape halves.
Can be stored in the fridge for 5 days, or frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (785g) | ||
Recipe Makes: Servings | ||
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Calories: 166 | ||
Calories from Fat: 92 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 52.1mg | 2 % | |
Potassium 110.8mg | 3 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 3.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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