Steve's Beef Bologna
by martygwilliams
Beef bologna as made by Steve S.
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INGREDIENTS
- 2 pounds lean ground beef
- 1 cup cold water
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 2 tablespoon Morton Tender Quick
- 1 teaspoon Liquid Smoke
INSTRUCTIONS
Mix all ingredients together until sticky and roll in 3 long rolls.
Wrap in clear plastic wrap.
Refrigerate 12 to 24 hours.
Remove wrap.
Place on oven racks.
Bake for one hour at 300 degrees.
Cool and blot any excess fat.
Slice and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 80 | ||
| Calories from Fat: 26 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 33.1mg | 10 % | |
| Sodium 27.9mg | 1 % | |
| Potassium 145mg | 4 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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