Extras: caraway seeds, sunflower seeds, red river cereal
Combine all ingredients and let sit for 3 hours covered with a towel or plastic wrap.
Every 30min uncover, stretch and fold the corners (further detail in the book Flour Water Yeast Salt - provides structure for kneading and works better for whole grains).
After the 6th folding at 3 hours, preheat the oven to 500F. Put floured dough in bread pan for another 30min to rise. Cook for 25min. Done!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1189g)|
|Recipe Makes: Servings|
|Calories from Fat: 98 (4%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 37.7mg||1 %|
|Potassium 715mg||19 %|
|Total Carbohydrate 469.3g||138 %|
|Dietary Fiber 16.4g||66 %|
|Sugars, other 452.8g|
|Protein 78.1g||112 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2337
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