Steve's Chicken Stir-Fry
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INGREDIENTS
- 2 whole boneless, skinless chicken breast
- 2 cups Rice ; cooked
- 2 tablespoon Sesame seeds
- 1 whole Red bell pepper ; cut into 1/2 inch diamond shapes
- 1 whole Yellow bell pepper ; cut into 1/2 inch diamonds
- 1/2 large Onion
- 1 bunch Snow peas
- 1 cup Bean sprouts
- 4 tablespoon Soy sauce
- 5 tablespoon Cornstarch
- 3 tablespoon Vegetable oil
- 1 large Carrot ; sliced into 1/4" discs
- 1 tablespoon Lemon Juice ; fresh
INSTRUCTIONS
Slice chicken breasts across the grain, and into cubes. Coat thoroughly with corn starch.
Saute chicken breasts over high heat in a wok until crunchy, about 6 minutes. Remove from pan.
Saute vegetables, beginning with bell peppers, onion, carrots. Add all vegetables except for bean sprouts. Add lemon juice and soy sauce. Steam the bean sprouts.
To serve, place vegetables over steamed rice, then chicken. Add steamed bean sprouts on top and sesame seeds.
NOTES
Quick, somewhat "Americanized" version of chicken stir-fry.
amandaallen
stevemur
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (423g) | ||
| Recipe Makes: 4 | ||
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| Calories: 732 | ||
| Calories from Fat: 124 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 348.2mg | 12 % | |
| Potassium 789.3mg | 21 % | |
| Total Carbohydrate 109.6g | 32 % | |
| Dietary Fiber 6.6g | 27 % | |
| Sugars, other 103g | ||
| Protein 40.1g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 732
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Steamed White Rice (Rice Cooker)
I recommend pairing it with this recipe
—
stevemur
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