Try this Stevies Portuguese Rice recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan, bring cups water, the oil, and salt to a boil over high heat. Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender. Drain the rice if necessary, and set aside. Meanwhile in a large nonstick skillet, cook the ground turkey, chopped onion, and garlic over medium heat for about 7 minutes, stirring occasionally, until the turkey loses its pink color. Stir in the tomatoes and their juice, tomato sauce, hot pepper sauce, oregano, and black pepper. Bring to a simmer, reduce the heat to low, and cook, uncovered, for about 45 minutes. Stir in the cooked brown rice, simmer an additional 5 minutes, and serve immediately. Per serving: Calories: 225, Protein: 25 g, Carbohydrates: 28 g, Fat: 2 g, Cholesterol: 58 mg, Sodium 700 mg, Fiber: 4 g, 8 percent calories from fat. Source: The Healthy Firehouse Cookbook.
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 8 | ||
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Calories: 353 | ||
Calories from Fat: 99 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 423.3mg | 15 % | |
Potassium 944.7mg | 25 % | |
Total Carbohydrate 39.4g | 12 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 35g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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