Cut and wash the chicken with lemon. Season with black pepper, salt to taste, garlic, chicken seasoning, jerk seasoning and liquid seasoning. Leave to marinate for 30 minutes. Heat frying pan and add coconut oil. Fry chicken until brown on a medium heat, turning from time to time. When brown add sweet pepper, onion, spring onion, fresh thyme and marinade liquid. Bring to boil then cover pan, reduce heat and cook until chicken is tender. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 27 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 169.9mg||6 %|
|Potassium 793.3mg||21 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 19.7g|
|Protein 5.7g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 128
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!