Pour lemon juice over the chicken and add warm water. Wash thoroughly. Remove chicken from water and place in a clean dish. Season chicken with black pepper, salt, paprika, garlic, season salt and Lea & Perrins. Marinate for at least 30 minutes. In a pot, heat oil. When oil is heated, add chicken. Cook until brown on one side then turn over and brown the other side. When all the chicken pieces have been browned, add onion, bell pepper, tomato paste, water and marinade. Let simmer for 20-25 minutes covered, stirring occasionaly until liquid becomes gravy like consistancy.
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|Serving Size: 1 Serving (444g)|
|Recipe Makes: 4|
|Calories from Fat: 35 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 136.9mg||42 %|
|Sodium 1393mg||48 %|
|Potassium 1356mg||36 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 16.1g|
|Protein 58.5g||84 %|
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Calories per serving: 347
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