submitted by: LeiG@aol.com from: Wonderful World of Cooking. Add meat and bacon to water. Cover. Simmer for 2 Hours. Add vegetables. Simmer for 15 minutes. Add sausage. Simmer until vegetbales are tender. remove 4 1/2 cups broth from stew. Bring to boil. add Rice. Cover. Simmer for 30 minutes. Drain stew; Pour broth into soup bowls. Place meat on Platter. Surround with vegetables. Serve with rice. 6 servings. Suggested menu: Portuguese stew, escarole salad, garlic bread, peach cobbler, coffee or tea. Lei, Bronx, NY USA Recipe Archive - 12 August 96 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1497g)|
|Recipe Makes: 6|
|Calories from Fat: 182 (24%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 42.2mg||13 %|
|Sodium 691.6mg||24 %|
|Potassium 2176.2mg||57 %|
|Total Carbohydrate 123.5g||36 %|
|Dietary Fiber 24.2g||97 %|
|Sugars, other 99.3g|
|Protein 23.1g||33 %|
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Calories per serving: 744
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