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Name: Stew for You (Abs Diet)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 pound Sirloin steak cubed; 1 Onion chopped; 2 cloves Garlic crushed; 3 Carrots chopped; 2 cups White mushrooms; 2 cups Frozen roasted potato cubes; 1 teaspoon Pepper; 1/2 teaspoon Salt; 2 cans (10.5 oz) Low-fat beef broth; 1 tablespoon Flour; 1 cup Red wine

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INGREDIENTS

1 pound Sirloin steak ; cubed
1 Onion ; chopped
2 cloves Garlic ; crushed
3 Carrots ; chopped
2 cups White mushrooms
2 cups Frozen roasted potato cubes
1 teaspoon Pepper
1/2 teaspoon Salt
2 cans (10.5 oz) Low-fat beef broth
1 tablespoon Flour
1 cup Red wine

Servings

INSTRUCTIONS

1. Brown beef in a nonstick skillet over medium-high heat (about 2 to 3 minutes). Once cooked, drain fat and set aside beef.

2. In same skillet, saute onion, garlic, carrots, mushrooms, and potatoes until soft (about 6 minutes).

3. In a large stock pot, mix beef, sauteed vegetables, pepper, and salt, stirring well to blend.

4. In a small bowl, whisk together beef broth, flour, and wine. Pour broth mixture over beef and vegetable mixture, stirring well to blend. Simmer over medium-low heat for 30 minutes, adding additional broth or wine if needed.

5. To reheat, microwave for 2 to 3 minutes, stirring once.

Per serving: 231 calories, 21 g protein, 22 g carbs, 4 g fat (1 g saturated), 671 mg sodium, 3 g fiber

NOTES

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Stew for You (Abs Diet)

1 pound Sirloin steak cubed
1 Onion chopped
2 cloves Garlic crushed
3 Carrots chopped
2 cups White mushrooms
2 cups Frozen roasted potato cubes
1 teaspoon Pepper
1/2 teaspoon Salt
2 cans (10.5 oz) Low-fat beef broth
1 tablespoon Flour
1 cup Red wine

1.  Brown beef in a nonstick skillet over medium-high heat (about 2 to 3 minutes).  Once cooked, drain fat and set aside beef.

2.  In same skillet, saute onion, garlic, carrots, mushrooms, and potatoes until soft (about 6 minutes).

3.  In a large stock pot, mix beef, sauteed vegetables, pepper, and salt, stirring well to blend.

4.  In a small bowl, whisk together beef broth, flour, and wine.  Pour broth mixture over beef and vegetable mixture, stirring well to blend.  Simmer over medium-low heat for 30 minutes, adding additional broth or wine if needed.

5.  To reheat, microwave for 2 to 3 minutes, stirring once.

Per serving:  231 calories, 21 g protein, 22 g carbs, 4 g fat (1 g saturated), 671 mg sodium, 3 g fiber

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Nutrition

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Serving Size: 1 Serving (191g)
Recipe Makes: 6 Servings

Calories: 220
Calories from Fat: 88 (40%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 0.4g
Cholesterol 35.5mg		11 %
Sodium 64.2mg		2 %
Potassium 496.3mg		13 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 7.2g
Protein 16.7g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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