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Suggest a better descriptionIn a 4-quart Dutch oven, warm the cooking oil over medium heat and brown the beef in it; drain when browned. Add the onion, salsa, beef bouillon, garlic, parsley, cumin, salt, and water to the Dutch oven and bring the mixture to a boil. Reduce the heat, cover, and simmer for 1 hour. Add the carrots, and increase the heat to return the mixture to a boil. Reduce the heat and simmer for 20 minutes. Add the tomatoes, green beans, corn, and green chilies. Once again increase the heat to return the stew to a boil; then reduce the heat, cover, and simmer for 15-20 minutes, or until beef and vegetables are tender. Season with hot pepper sauce, if desired. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 8 servings | ||
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Calories: 91 | ||
Calories from Fat: 35 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 158.2mg | 5 % | |
Potassium 199.6mg | 5 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 11.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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