Brown cubed stew meat with seasoning salt, meat tenderizer, pepper and 1 clove of garlic.
After browning, add onion, bay leaf, bullion, tomato sauce, garlic clove and water. Simmer on stovetop for 30 min.
Add carrots, potatoes and cornstarch and simmer an additional hour.
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|Serving Size: 1 Serving (484g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 266 (53%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 112.3mg||35 %|
|Sodium 882.9mg||30 %|
|Potassium 1140.8mg||30 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 18.5g|
|Protein 35g||50 %|
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Calories per serving: 498
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