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Cube all vegetables and set aside separately. Shake beef with flour, salt and pepper. Brown in frying pan with oil. When brown, slowly add broth or water to pan. Transfer to roaster. Add bay leaves. Cook in oven for 1 1/2-2 hours at 350F. Add all vegetables except potatoes. Cook 45 minutes. Add potatoes. Cook another 45 minutes. Shake in flour with water OR Dark Veloutine. Add salt & pepper to taste.
You can serve over mashed potatoes. Just add all all vegetables at the same time without adding the potatoes.
If using a crockpot/slow cooker, cook double the times listed on HIGH.
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 101 (31%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 35.5mg||11 %|
|Sodium 552mg||19 %|
|Potassium 855.8mg||23 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 30.5g|
|Protein 20.5g||29 %|
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Calories per serving: 322
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