A simple recipe to make stewed apples without added sugar and with warming spices. Over the weekend I made stewed apples a couple times for breakfast, then shared it on Sunday morning on Instagram. We had so many DM’s and comments about how to make this so I’m pushing back “today’s” original recipe to quickly share this Fall staple! Growing up in a Midwest family, we went all out on for Sunday morning breakfast which always included my dads stewed apples typically served with pancakes, bacon, scrambled eggs and cheese, and muffins. Although my dad made delicious stewed apples, I distinctly remember adding brown sugar to the pot. Today I’m bringing back stewed apples and I promise this is one of the easiest recipes you’ll make – with a healthier spin on the traditional recipe by using no added sugars. All you need 3-4 fresh apples of your choice, I find that gala, fuji, and honey crisp are my favorites to stew but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good. You can use this Stewed Apple recipe in so many ways, but here are a couple that we use at home: PIN IT PIN IT How to Make Stewed Apples and make your house smell incredible! #nutritionstripped Tweet If you try this recipe, I wanna hear about it, so let’s chat! Leave a comment it, rate it (this helps me improve future recipes), and don’t forget to tag a picture #nutritionstripped to show how you live and try these recipes on Instagram. I’d love to see what you come up with and how you use this recipe this fall.
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|Serving Size: 1 recipe (986g)|
|Recipe Makes: 1|
|Calories from Fat: 17 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 885.7mg||31 %|
|Potassium 1038.6mg||27 %|
|Total Carbohydrate 132.6g||39 %|
|Dietary Fiber 26.8g||107 %|
|Sugars, other 105.7g|
|Protein 3.1g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 497
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