Slice apples into a microwave proof dish, add sugar then water and cover with cling wrap, leaving a slight gap on either side of the dish for steam to escape. Place in microwave and cook on high for 2 minutes, take out and uncover carefully, stir gently, cover loosely and return to microwave for a further 2 minutes on high.Let stand 2 minutes before serving.
I use Lady Williams Apples as I find they keep there colour and shape well and do not go brown like so many other varieties do.
This is a very versatile recipe and can be used for many other dishes such as Apple Pie, Apple Turnovers, Apple Crumble etc. Spices can be added to your own tastes.
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 238.7mg||6 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 28.6g|
|Protein 0.6g||1 %|
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Calories per serving: 128
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