1. Parboil noodles as in "Parboiled Noodles #1/#2" but only very briefly. 2. Cut pork and ham in 1-1/2 inch strips. Shell and devein shrimp; cut each in two. Cut scallions in 1/2-inch lengths. Mince garlic and ginger root. 3. Heat oil. Add scallion, garlic and ginger root and stir-fry to brown lightly. Add pork and ham; stir-fry until pork loses its pinkness (2 to 3 minutes). 4. Add shrimp and stir-fry until pinkish (2 to 3 minutes). 5. Add parboiled noodles, stock, soy sauce and pepper, and bring to a boil, stirring gently. Then simmer, covered, 8 to 10 minutes and serve. From
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|Serving Size: 1 Serving (358g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 270 (36%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 214.5mg||66 %|
|Sodium 1116.3mg||38 %|
|Potassium 547.7mg||14 %|
|Total Carbohydrate 83.1g||24 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 79.1g|
|Protein 35.5g||51 %|
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Calories per serving: 752
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