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Name: Stewed Oxtail
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 1 Oxtail; 1 ts Celery salt; Salt to taste; 2 Clove nails; 1 Juice of lemon; 1 lg Onion, sliced; 6 Peppercorns; 1 tb Flour

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INGREDIENTS

1 Oxtail
1 ts Celery salt
Salt to taste
2 Clove nails
1 Juice of lemon
1 lg Onion, sliced
6 Peppercorns
1 tb Flour

INSTRUCTIONS

Put separate pieces of oxtail into a stew pan with sufficient cold water to cover. Bring to the boil, then add the clove nails, peppercorns, celery salt, salt and onions. Simmer for 4 hours. Thicken the liquid with the flour that is first mixed with a little cold water. Add the lemon juice. Serve with rice or potatoes. Posted to MM-Recipes Digest by THEHOGUES@t-online.de (John & Trudi Hogue) on Oct 13, 1999

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Nutrition

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Serving Size: 1 Stew (69g)
Recipe Makes: 1 Stew

Calories: 181
Calories from Fat: 18 (10%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 761.9mg		26 %
Potassium 735.4mg		19 %
Total Carbohydrate 44.5g		13 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 29g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 181

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