Sticky Black Pepper Pork
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INGREDIENTS
- 80 ml Soy sauce
- 60 grams Brown sugar
- 2 cloves Garlic
- 1 teaspoon Black pepper
- 450 grams Pork Tenderloin
- 2 Mini Cucumbers ; thinly sliced lengthways
- 80 grams Beansprouts
- 1 handful Fresh mint
- 1 handful Coriander sprigs
- Wedges Lime ; to serve
INSTRUCTIONS
1. Place the soy sauce, brown sugar, garlic, oil and pepper in a bowl and mix to combine. Pour over the pork and toss to coat.
2. Cook the pork in a non stick frying pan over a medium-hot heat for 4-5 minutes each side. Set aside.
3. Place the cucumber, bean sprouts, mint and coriander in a bowl and toss to combine. Slice the pork and serve with the salad and lime wedges.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (159g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 36 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 73.1mg | 22 % | |
| Sodium 405.2mg | 14 % | |
| Potassium 529.1mg | 14 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 16.7g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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