Sticky Dip
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INGREDIENTS
- 1/2 c Plain yogurt
- 2 ts Frozen apple juice
- 1/2 c Water-packed tuna (white;
- 2 Whole scallion; minced
- 1 c Chopped fresh spinach
- 1 Garlic ; minced
- 1 c Cottage cheese
- 1 ts Chopped fresh dill
- 1 ts Apple cider vinegar
INSTRUCTIONS
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour. NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables. You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses. Recipe by: Baby Lets Eat! by Rena Coyle Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (56g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 36 | ||
| Calories from Fat: 5 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.1mg | 1 % | |
| Sodium 164.3mg | 6 % | |
| Potassium 89.3mg | 2 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.2g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 36
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