Preheat the oven to 240?C/475F/gas mark 8. Cut the partridge in half down the backbone. Trim off and discard the drumsticks leaving the breast and thigh attached. Crush the star anise. Rub over the skin of the birds. Season them all over. Lay the birds in a wide shallow dish in a single layer. Scatter with the coriander leaves and the tangerine zest. Make the marinade in a seperate bowl. Simply mix all the ingredients and pour over the partridge. Marinade in the fridge for up to 24 hours, turning from time to time. Remove the birds from the marinade and roast in a very hot oven or on a griddle until golden and sticky and cooked through; about 10 to 12 minutes. Strain the rest of the marinade into a clean pan and cook through. Serve the partridge on coconut and basil rice with the dressing drizzled around. Top with a scatter of deep fried shallots. Finger bowls would be a good idea! Per serving: 1288 Calories (kcal); 86g Total Fat; (56% calories from fat); 11g Protein; 137g Carbohydrate; 0mg Cholesterol; 2073mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 7 Fruit; 16 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (729g)|
|Recipe Makes: 1|
|Calories from Fat: 754 (69%)|
|Amt Per Serving||% DV|
|Total Fat 83.7g||112 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 19.1g|
|Polyunsanturated Fat 52.1g|
|Cholesterol 0mg||0 %|
|Sodium 684.2mg||24 %|
|Potassium 1330.1mg||35 %|
|Total Carbohydrate 89.7g||26 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 78.5g|
|Protein 7.7g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1085
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!