adapted from cooks illustrated for perfectly stir fried asparagus
1. Combine water, soy sauce, sherry, sugar, ginger, and sesame oil in bowl.
2. Heat vegetable oil in non-stick skillet over high heat until smoking. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus is spotty brown, 3-4 minutes. Add soy sauce mixture and cook, stirring once or twice, until pan is almost dry and asparagus is crisp tender, 1-2 minutes. Transfer to serving platter, sprinkle with green onions and serve.
For Asparagus with red onion;
Omit soy sauce, sherry, ginger, and sesame oil. Whisk 4 tsp fish sauce, 1 Tbsp lime juice, 2 tsp minced fresh lemon grass, and 1/8 tsp red pepper flakes into water, along with sugar. Substitute 1/2 red onion sliced through root end into 1/4 inch-thick pieces for shiitakes and 2 Tbsp chopped fresh mint for green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1081g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 606 | ||
Calories from Fat: 141 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 14263.1mg | 492 % | |
Potassium 2730.3mg | 72 % | |
Total Carbohydrate 81.2g | 24 % | |
Dietary Fiber 24.9g | 100 % | |
Sugars, other 56.3g | ||
Protein 49g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 606
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