Stir Fried Bacon Eggplant
by randygalliano
Delicious dish as a main dish for dinner, or a great breakfast.
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INGREDIENTS
- 6 slices Turkey Bacon, Peppered ; cut into small pieces
- 1 clove Garlic ; Minced
- 1 small Eggplant ; cubed
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 2 teaspoons Parmesan cheese ; grated
- 1.5 tablespoons Extra virgin olive oil
INSTRUCTIONS
Preparation for cooking
- Cut bacon into small square pieces.
- Mince onion
- Mince garlic
- Cube the eggplant
Cooking
1. Place bacon, onion, olive oil, and garlic in large frying pan.
2. Fry the mixture until the onions are semi soft.
3. Drain off the fat and add the Eggplant, salt, and pepper.*1
4. Cook for about 5 minutes on medium heat.
5. Cover the mixture, and let steam until eggplant is semi tender.
6. Add the Parmesan, stir, and serve hot.
*1 You can steam the eggplant ahead of time until it is just tender, and quickly stir it in the as in step 3. Then serve almost immediately. This gives it a more eggplant flavor.
NOTES
Great for Low Blood Sugar.
This is an excellent tasting dish, simple, and quick to make.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (282g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 115 | ||
| Calories from Fat: 50 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 14.1mg | 0 % | |
| Potassium 644.3mg | 17 % | |
| Total Carbohydrate 16.6g | 5 % | |
| Dietary Fiber 9.4g | 38 % | |
| Sugars, other 7.2g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 115
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