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MAKES 6 SERVINGS VEGAN Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and ginger. Makes 6 servings. PER 1/2 CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER. By Kathleen
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|Serving Size: 1 Serving (89g)|
|Recipe Makes: 6|
|Calories from Fat: 42 (46%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 20.6mg||1 %|
|Potassium 365.5mg||10 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 9.7g|
|Protein 1.8g||3 %|
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Calories per serving: 92
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