Cut in small pieces, broccoli can be quickly stir-fried and glazed with oyster sauce and a hint of sesame oil. If possible, buy oyster sauce at a store where Asians shop. Lee Kum Kee oyster sauce has a richer, more appealing flavor than brands developed for the American supermarket. If you have fish sauce on hand, add a small splash to the sauce. Serve this dish as part of an Asian-influenced dinner with steamed rice to soak up the sauce. It also makes a delicious and simple vegetable main dish; add a few water chestnuts for crunch.
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|Serving Size: 1 recipe (537g)|
|Recipe Makes: 1|
|Calories from Fat: 259 (63%)|
|Amt Per Serving||% DV|
|Total Fat 28.8g||38 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 0mg||0 %|
|Sodium 1133.6mg||39 %|
|Potassium 1452.8mg||38 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 22.8g|
|Protein 13.3g||19 %|
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Calories per serving: 414
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