Try this Stir-fried Chinese Greens with Ginger, Oyster and Soy Sauce recipe, or contribute your own.
Suggest a better descriptionRemove any blemished outside stalks from the greens. Put spinach to one side so that you can add it to wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; cut the Chinese Broccoli into strips and the Bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 102 | ||
Calories from Fat: 82 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 194.3mg | 7 % | |
Potassium 249.4mg | 7 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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