Stir-Fried Mushrooms with Eggs
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INGREDIENTS
- 100 g Shiitake mushrooms; soaked
- ; quartered
- salt and pepper ; to taste
- 100 g Canned strawberry mushrooms
- 20 ml Rice wine
- 20 ml Light soya sauce
- 4 Eggs ; beaten
- 20 ml Vegetable oil
- 10 g Ginger; julienned
- 50 g Spring onions; chopped fine
- 600 g Button mushrooms; quartered
INSTRUCTIONS
HEAT oil in a frying pan or a wok. Add ginger juliennes and button mushrooms. saute for a minute. When half done, add shiitake mushrooms and whole strawberry mushrooms. saute for a minute. Add soya sauce and rice wine. Cook for a minute. Sprinkle salt and pepper. Scramble the eggs separately and add to the mushrooms and spring onions. Mix lightly and serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (478g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 397 | ||
| Calories from Fat: 255 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.3g | 38 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 1057.5mg | 325 % | |
| Sodium 546.7mg | 19 % | |
| Potassium 344.7mg | 9 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.5g | ||
| Protein 31.7g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 397
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