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Name: Stir-Fried Noodles with Black Bean Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; into long shreds; ; cut into thin; ; into 7.5cm lengths; 450 g Chinese noodles; 400 g Tinned chopped tomatoes; 30 ml Chinese black beans or black; 1 2 1/2 cm pie fresh root; 225 g Courgettes; trimmed and cut; 225 g Beansprouts; washed; Soy sauce; 1 Red pepper; halved, seeded; Salt and pepper; ; shreds; 15 ml Chilli sauce; 1 bn Spring onions; trimmed and; 60 ml Vegetable oil

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INGREDIENTS

; into long shreds
; cut into thin
; into 7.5cm lengths
450 g Chinese noodles
400 g Tinned chopped tomatoes
30 ml Chinese black beans or black
1 2 1/2 cm pie fresh root
225 g Courgettes; trimmed and cut
225 g Beansprouts; washed
Soy sauce
1 Red pepper; halved, seeded
Salt and pepper
; shreds
15 ml Chilli sauce
1 bn Spring onions; trimmed and
60 ml Vegetable oil

Servings

INSTRUCTIONS

Put the noodles to cook in a pan of boiling water with a pinch of salt and a drop of oil. They usually cook more quickly than pasta so dont let them go too far - about 8 minutes is fine. Allow to rest in the cooking liquid while you make the rest of the dish. In a wok or large frying pan, put 2tbsp of oil and add the ginger, garlic and spring onions. Toss quickly for 1 minute, add the courgettes, red pepper and beansprouts and stir fry for 3 minutes. In a small pan, put the remaining oil, the black beans or black bean sauce, the chilli sauce and tomatoes. Stir and bring to the boil. Add soy sauce to the first vegetable mixture and check for seasoning. Assemble the dish by draining the noodles thoroughly and stirring one third of the beansprout mixture into them. Put this in a layer in a serving dish. In the centre of that, put the rest of the beansprout mixture and then, in a third layer in the centre, carefully pour the tomato and black bean mixture, which should have reduced to the thickness of double cream. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

NOTES

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Stir-Fried Noodles with Black Bean Sauce

; into long shreds
 ; cut into thin
 ; into 7.5cm lengths
450 g Chinese noodles
400 g Tinned chopped tomatoes
30 ml Chinese black beans or black
1 2 1/2 cm pie fresh root
225 g Courgettes; trimmed and cut
225 g Beansprouts; washed
 Soy sauce
1 Red pepper; halved, seeded
 Salt and pepper
 ; shreds
15 ml Chilli sauce
1 bn Spring onions; trimmed and
60 ml Vegetable oil

Put the noodles to cook in a pan of boiling water with a pinch of salt and  a drop of oil. They usually cook more quickly than pasta so dont let them  go too far - about 8 minutes is fine. Allow to rest in the cooking liquid  while you make the rest of the dish.    In a wok or large frying pan, put 2tbsp of oil and add the ginger, garlic  and spring onions. Toss quickly for 1 minute, add the courgettes, red  pepper and beansprouts and stir fry for 3 minutes.    In a small pan, put the remaining oil, the black beans or black bean sauce,  the chilli sauce and tomatoes. Stir and bring to the boil. Add soy sauce to  the first vegetable mixture and check for seasoning.    Assemble the dish by draining the noodles thoroughly and stirring one third  of the beansprout mixture into them. Put this in a layer in a serving dish.  In the centre of that, put the rest of the beansprout mixture and then, in  a third layer in the centre, carefully pour the tomato and black bean  mixture, which should have reduced to the thickness of double cream.    DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved.    Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1342g)
Recipe Makes: 1 servings

Calories: 2095
Calories from Fat: 553 (26%)

Amt Per Serving		% DV

	Total Fat 61.4g	82 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 31.9g
	Polyunsanturated Fat 17.7g
Cholesterol 378mg		116 %
Sodium 249.5mg		9 %
Potassium 1098mg		29 %
Total Carbohydrate 320.7g		94 %
	Dietary Fiber 14.8g	59 %
	Sugars, other 305.9g
Protein 63.7g		91 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2095

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