1. Squeeze the juice from the orange and heat in a wok or frying pan; combine with dillweed and butter.
2. Add 1 large head of broccoli, broken into florets.
3. Sir-fry until tender-crisp.
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 31 (33%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.6mg||2 %|
|Sodium 70.6mg||2 %|
|Potassium 540.6mg||14 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 9.2g|
|Protein 4.6g||7 %|
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Calories per serving: 93
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