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Name: Stir - Fried Pork
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 lb. Pork tenderloin; 1/2 cup Orange juice unsweetened; 3 teaspoons Soy sauce; 1 tablespoon Dry white wine; 1 1/2 tablespoons Cornstarch; 1/8 teaspoon Pepper; 1 tablespoon Cooking oil; 1 cup onion thinly sliced; 2 medium Zucchini sliced; 2 medium Carrot peeled and sliced on the diagonal; 1 medium Red bell pepper cut in 1/4 inch slices; 2 cups Pineapple chunks, drained

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INGREDIENTS

1 lb. Pork ; tenderloin
1/2 cup Orange juice ; unsweetened
3 teaspoons Soy sauce
1 tablespoon Dry white wine
1 1/2 tablespoons Cornstarch
1/8 teaspoon Pepper
1 tablespoon Cooking oil
1 cup onion ; thinly sliced
2 medium Zucchini ; sliced
2 medium Carrot ; peeled and sliced on the diagonal
1 medium Red bell pepper ; cut in 1/4 inch slices
2 cups Pineapple ; chunks, drained

Servings

INSTRUCTIONS

Slice pork diagonally across grain into 1/4 inch strips. Combine orange juice, soy sauce, wine, cornstarch and pepper. Prepare vegetables. Coat heavy skillet or wok with cooking spray; heat to medium high. Add pork; stir-fry 3 to 5 minutes. Remove pork. Add oil to skillet and heat. Add onion, zucchini and red pepper. Stir- fry 4 minutes. Return pork to skillet. Pour orange juice mixture over, stirring well. Cover and simmer

2 or 3 minutes. Add pineapple, stir well. 4 servings.

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Nutrition

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Serving Size: 1 Serving (2464g)
Recipe Makes: 4 Servings

Calories: 1216
Calories from Fat: 206 (17%)

Amt Per Serving		% DV

	Total Fat 22.9g	31 %
	Saturated Fat 7.2g	36 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 3.3g
Cholesterol 76mg		23 %
Sodium 3691.8mg		127 %
Potassium 4009.4mg		106 %
Total Carbohydrate 214.7g		63 %
	Dietary Fiber 38.4g	154 %
	Sugars, other 176.3g
Protein 52.7g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1216

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