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Name: Stir-Fried Prawns And Squid with Mushrooms And Thai Holy Ba
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 Red birdseye chillies;; 350 g Prepared squid; sliced; 1 tb Chicken stock; (1 to 2); 175 g Peeled raw prawns; (175 to; 175 g Button mushrooms; cut into; 1 tb Ketchup manis; (sweet soy; 1 tb Thai fish sauce; 1 lg Hand Thai holy basil or; Thickly sliced cucumber and; ; leaves; 1 tb Light soy sauce; 3 Garlic crushed; 3 tb Sunflower oil; ; rings; 1 tb Oyster sauce; ; to garnish; ; chunks

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INGREDIENTS

3 Red birdseye chillies;
350 g Prepared squid; sliced
1 tb Chicken stock; (1 to 2)
175 g Peeled raw prawns; (175 to
175 g Button mushrooms; cut into
1 tb Ketchup manis; (sweet soy
1 tb Thai fish sauce
1 lg Hand Thai holy basil or
Thickly sliced cucumber and
; leaves
1 tb Light soy sauce
3 Garlic ; crushed
3 tb Sunflower oil
; rings
1 tb Oyster sauce
; to garnish
; chunks

Servings

INSTRUCTIONS

1 Heat a wok or large deep frying pan until hot. Add the oil and garlic and fry for a few seconds. 2 Add the prawns, stir-fry until pink, add the squid and stir-fry for 1-2 minutes. Add the mushrooms and chillies and stir-fry for a few seconds. Add the light soy sauce, ketchup manis (sweet soy sauce), oyster sauce and fish sauce and turn everything over once or twice. 3 Add the basil and stock and toss for a few seconds. Serve on steamed rice, garnished with the cucumber and spring onions. Recipe by: Rick Stein

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 servings

Calories: 102
Calories from Fat: 92 (90%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 6.7g
Cholesterol 0mg		0 %
Sodium 737.4mg		25 %
Potassium 38.8mg		1 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 102

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