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Name: Stir-Fried Vegetables with Salmon
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Minced fresh ginger; Sesame oil; to drizzle; Salt to taste; 1/4 lb Chinese broccoli; julienned; 1 tb Soy sauce; 4 oz Snow peas; julienned; Sugar; as needed; 2 tb Peanut oil; 1 Salmon fillet -; (8 oz); Black Pepper freshly ground; 4 oz Bamboo shoots; julienned; Sesame oil; to taste; 2 ts Rice wine vinegar; 1/4 lb White cabbage; julienned; Water; to moisten; 2 tb Shallots minced; 1 tb Garlic minced; 1/4 lb Spinach; julienned; Chives; long; 1/4 lb Napa cabbage; julienned; 1/4 lb Silk squash; julienned; 4 oz Leeks; julienned; 1 tb Vegetable oil; Chives Chopped

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INGREDIENTS

1 tb Minced fresh ginger
Sesame oil; to drizzle
Salt ; to taste
1/4 lb Chinese broccoli; julienned
1 tb Soy sauce
4 oz Snow peas; julienned
Sugar; as needed
2 tb Peanut oil
1 Salmon fillet -; (8 oz)
Black Pepper ; freshly ground
4 oz Bamboo shoots; julienned
Sesame oil; to taste
2 ts Rice wine vinegar
1/4 lb White cabbage; julienned
Water; to moisten
2 tb Shallots ; minced
1 tb Garlic ; minced
1/4 lb Spinach; julienned
Chives; long
1/4 lb Napa cabbage; julienned
1/4 lb Silk squash; julienned
4 oz Leeks; julienned
1 tb Vegetable oil
Chives ; Chopped

Servings

INSTRUCTIONS

In a saute pan, heat the vegetable oil. Season the salmon with salt and pepper. Dredge the salmon in the sugar. Caramelize the salmon for 3 to 4 minutes for medium-rare. In a wok, heat the peanut oil. When the oil is hot, saute the shallots and garlic for 5 seconds. Add all the vegetables and stir-fry for 1 to 2 minutes. Add the ginger, vinegar, and soy sauce. Add 1 tablespoon of water to moisten. Season with sesame oil, salt and pepper. Mound the vegetables in the center of the platter. Lay the caramelized salmon directly on top of the vegetables. Garnish with a drizzle of sesame oil, chopped chives and long chives. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2340 broadcast 07-14-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-03-1997 Recipe by: Emeril Lagasse

NOTES

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Stir-Fried Vegetables with Salmon

1 tb Minced fresh ginger
 Sesame oil; to drizzle
 Salt to taste
1/4 lb Chinese broccoli; julienned
1 tb Soy sauce
4 oz Snow peas; julienned
 Sugar; as needed
2 tb Peanut oil
1 Salmon fillet -; (8 oz)
 Black Pepper freshly ground
4 oz Bamboo shoots; julienned
 Sesame oil; to taste
2 ts Rice wine vinegar
1/4 lb White cabbage; julienned
 Water; to moisten
2 tb Shallots minced
1 tb Garlic minced
1/4 lb Spinach; julienned
 Chives; long
1/4 lb Napa cabbage; julienned
1/4 lb Silk squash; julienned
4 oz Leeks; julienned
1 tb Vegetable oil
 Chives Chopped

In a saute pan, heat the vegetable oil. Season the salmon with salt and  pepper. Dredge the salmon in the sugar. Caramelize the salmon for 3 to 4  minutes for medium-rare. In a wok, heat the peanut oil. When the oil is  hot, saute the shallots and garlic for 5 seconds. Add all the vegetables  and stir-fry for 1 to 2 minutes. Add the ginger, vinegar, and soy sauce.  Add 1 tablespoon of water to moisten. Season with sesame oil, salt and  pepper. Mound the vegetables in the center of the platter. Lay the  caramelized salmon directly on top of the vegetables. Garnish with a  drizzle of sesame oil, chopped chives and long chives. This recipe yields 4  servings.    Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD  NETWORK - (Show # EE-2340 broadcast 07-14-1997) Downloaded from their  Web-Site - http://www.foodtv.com    Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com  ~or- MAD-SQUAD@prodigy.net    10-03-1997    Recipe by: Emeril Lagasse

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 4 servings

Calories: 93
Calories from Fat: 82 (88%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2.8g
Cholesterol 0mg		0 %
Sodium 65mg		2 %
Potassium 52.6mg		1 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.5g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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