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Name: Stir-Fried Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; cabbage,; Black Pepper to taste; 1 tb Butter; 1/2 ts Soyasauce; 1/2 ts Crushed ginger; garlic; ; cauliflower, peas,; ; etd.); 1 ts Cornflour; ; onions, potatoes,; 2 tb Water; 1 Srig spring onion.; 1 c Julienned vegetables mixed;; Salt to taste

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INGREDIENTS

; cabbage,
Black Pepper ; to taste
1 tb Butter
1/2 ts Soyasauce
1/2 ts Crushed ginger; garlic
; cauliflower, peas,
; etd.)
1 ts Cornflour
; onions, potatoes,
2 tb Water
1 Srig spring onion.
1 c Julienned vegetables mixed;
Salt to taste

Servings

INSTRUCTIONS

Wash cut vegetables and drain excess water. Mix the cornflour in the water. In a 6" microwaveproof bowl, place butter. Add the gingergarlic. Melt in microwave for 2-3 seconds. Add vegetables stir, cover with a loose lid. Microwave on high for 3 minutes. Remove, add cornflour paste, salt, pepper, soyasauce, stir. Put back in oven and cook a further 1 minute on high. Garnish with a sprig of chopped spring onion. Serve steaming hot. Making time: 10 minutes. Makes: 2 servings. Note: To make the vegetable spicier, you may add some crushed paprika.

NOTES

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Nutrition

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Serving Size: 1 Serving (37g)
Recipe Makes: 1 servings

Calories: 121
Calories from Fat: 104 (86%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 7.3g	36 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.4g
Cholesterol 30.5mg		9 %
Sodium 368mg		13 %
Potassium 9.9mg		0 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.4g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 121

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