Blend first four ingredients in small bowl. Heat oil in wok on med. heat. Add onion and garlic; stir fry until golden. Increase the heat to high, add florets, corn and bean sprouts; stir fry 3 minutes. Add first mixture to vegetables, blend well. Add chili reduce heat to medium and stir fry 2 minutes more. Serve hot. Eat the cobb and all! Source Reese whole spears baby corn on the cob can label Formatted for MM 2/23/97 Posted to MM-Recipes Digest V4 #10 by email@example.com on Mar 22, 1999
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|Serving Size: 1 Recipe (332g)|
|Recipe Makes: 1|
|Calories from Fat: 169 (53%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 0mg||0 %|
|Sodium 42.7mg||1 %|
|Potassium 587mg||15 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 30.5g|
|Protein 5.8g||8 %|
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Calories per serving: 317
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