Try this Stir Fried Veggies recipe, or contribute your own.
Suggest a better descriptionPrep Time - 20 mins
Cooking Time - 5-10 mins
Method -
1. Heat oil in a non stick pan or a wok. Keep it on a high flame.
2. Sauté garlic and ginger.
3. Add spring onion bulbs, chillies and while sautéing keep adding remaining veggies broccoli, beans, bell peppers, mushrooms except Spring onion greens. Sauté this for few minutes.
4. Now add pepper, soya sauce and salt for seasoning. Sauté it on high flame for few more minutes.
5. Switch off the flame and add spring onion greens. Adding it at the end on the top will retain the crunch.
You can serve it with soba rice, brown rice or brown bread. It's a healthy and tasty option for a weight loss program.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (62g) | ||
Recipe Makes: 1 | ||
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Calories: 32 | ||
Calories from Fat: 12 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 279.2mg | 10 % | |
Potassium 186.9mg | 5 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.5g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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