Try this Stir-fried Veggies recipe, or contribute your own.

Still searching for what to cook ?

Name: Stir-fried Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 tbsp coconut oil; desired amount soy sauce; 2 tsp fresh ginger; 1 tsp garlic minced; 2 tsp peanut butter; vegetables (sweet peppers, snap peas, broccoli, onions, carrots, squash, zucchini, etc); rice cooked

Find the most delicious recipes here

INGREDIENTS

2 tbsp coconut oil
desired amount soy sauce
2 tsp fresh ginger
1 tsp garlic ; minced
2 tsp peanut butter
vegetables ; (sweet peppers, snap peas, broccoli, onions, carrots, squash, zucchini, etc)
rice ; cooked

Servings

INSTRUCTIONS

Cut veggies into small to medium pieces and toss in soy sauce. Add coconut oil, grated ginger, and minced garlic to a wok or large fry pan over medium heat. Stir for a couple minutes and then stir in peanut butter. Add veggies to the wok. Add more soy sauce as you fry the veggies, stirring frequently. Watch closely and turn down heat if the sauce starts to boil. Drain remaining sauce when veggies are done and serve over rice or as a side item.

NOTES

Alert editor

Add Photo

karenannj1

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (6g)
Recipe Makes: 6 Servings

Calories: 43
Calories from Fat: 43 (100%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 2.3mg		0 %
Potassium 8mg		0 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.3g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 43

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe