Try this Stir-Fry Bok Choy recipe, or contribute your own.
Suggest a better descriptionClean the bok choy by discarding any outer leaves, cut into 4 equal pieces. Heat the vegetable oil in a wok or large skillet over medium heat. Add the bok choy and quickly stir-fry the pieces until they begin to brown at the edges.
Add the ginger and red pepper flakes and quickly stir-fry but avoid burning the ginger. Add the broth, lower the heat and cover slightly for 3 minutes while the bok choy steams for a moment and is tenderized by the broth.
When the broth has cooked off (about 3 minutes) serve the bok choy steaming.
Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C16 broadcast 04-20-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a~~at;prodigy.com ~or- MAD-SQUAD~~at;prodigy.net 04-21-1998 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 | ||
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Calories: 74 | ||
Calories from Fat: 46 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 262.3mg | 9 % | |
Potassium 592.6mg | 16 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3.3g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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