Clean the bok choy by discarding any outer leaves, cut into 4 equal pieces. Heat the vegetable oil in a wok or large skillet over medium heat. Add the bok choy and quickly stir-fry the pieces until they begin to brown at the edges.
Add the ginger and red pepper flakes and quickly stir-fry but avoid burning the ginger. Add the broth, lower the heat and cover slightly for 3 minutes while the bok choy steams for a moment and is tenderized by the broth.
When the broth has cooked off (about 3 minutes) serve the bok choy steaming.
Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C16 broadcast 04-20-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a~~at;prodigy.com ~or- MAD-SQUAD~~at;prodigy.net 04-21-1998 Recipe by: Michael Lomonaco
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 4|
|Calories from Fat: 46 (62%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 262.3mg||9 %|
|Potassium 592.6mg||16 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 3.3g|
|Protein 3.7g||5 %|
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Calories per serving: 74
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