Stir Fry Brown Sauce
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INGREDIENTS
- 1/4 cup Soy sauce
- 1/4 cup Oyster sauce
- 1/2 cup chicken stock
- 1 tablespoon corn starch
- 1 tablespoon sugar
- 1 tablespoon minced garlic ; jarred or squeeze
- 1 teaspoon Rice vinegar
- 1 teaspoon sesame oil
INSTRUCTIONS
Combine cornstarch and soy sauce until smooth. Add remaining ingredients and mix.
Stir Fry Process:
Take a few tablespoons of sauce and coat meat in a separate bowl to marinate for 15 or 20 min.
Add canola oil to pan and a few thin slices of ginger. When hot brown meat over high heat quickly in two batches (for a 1 lb of meat). Remove meat and set aside.
Add veg and stir often for 5+/- min.
Return meat and add sauce. Reduce heat to low, cover and simmer for 3 minutes.
Note: Another method for broccoli is to cut in to small florets and cook first in a 1/2 cup of water for 2 min. Drain and spread out on plate to cool. Add back into stir fry when adding sauce and meat.
NOTES
kennedycooks
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1353g) | ||
| Recipe Makes: Servings | ||
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| Calories: 462 | ||
| Calories from Fat: 87 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 7.2mg | 2 % | |
| Sodium 5861.9mg | 202 % | |
| Potassium 5207.5mg | 137 % | |
| Total Carbohydrate 75.9g | 22 % | |
| Dietary Fiber 15.6g | 62 % | |
| Sugars, other 60.3g | ||
| Protein 32.8g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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