Basic brown sauce for meat and veg over rice
Combine cornstarch and soy sauce until smooth. Add remaining ingredients and mix.
Stir Fry Process:
Take a few tablespoons of sauce and coat meat in a separate bowl to marinate for 15 or 20 min.
Add canola oil to pan and a few thin slices of ginger. When hot brown meat over high heat quickly in two batches (for a 1 lb of meat). Remove meat and set aside.
Add veg and stir often for 5+/- min.
Return meat and add sauce. Reduce heat to low, cover and simmer for 3 minutes.
Note: Another method for broccoli is to cut in to small florets and cook first in a 1/2 cup of water for 2 min. Drain and spread out on plate to cool. Add back into stir fry when adding sauce and meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (1353g)|
|Recipe Makes: Servings|
|Calories from Fat: 87 (19%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 7.2mg||2 %|
|Sodium 5861.9mg||202 %|
|Potassium 5207.5mg||137 %|
|Total Carbohydrate 75.9g||22 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 60.3g|
|Protein 32.8g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 462
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