Stir-Fry Cellophane Noodles with Prawns
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INGREDIENTS
- 1 tb Fish sauce
- 2 Spring onions; finely sliced
- 6 sl Fresh chilli
- 3 tb Vegetable oil
- 1 c Chicken Stock
- 12 g Cellophane noodles; soaked
- 4 Shallots; thinly sliced
- ; de-veined
- 2 Cloves garlic; thinly sliced
- 1 tb Freshly shredded coriander
- 250 g Green prawns; shelled and
INSTRUCTIONS
Cut the noodles with a pair of scissors into pieces about 8cm long. Heat oil in a wok and saute shallots and garlic until just starting to colour. Add prawns and toss for 1 minute, then add noodles and stir and toss. Stir in stock and fish sauce. The noodles will absorb most of the liquid. Toss through spring onions and tip onto a serving plate. Scatter with coriander leaves and chilli to taste. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (787g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 420 | ||
| Calories from Fat: 297 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33g | 44 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 20g | ||
| Polyunsanturated Fat 8.7g | ||
| Cholesterol 14.4mg | 4 % | |
| Sodium 2076mg | 72 % | |
| Potassium 555.8mg | 15 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 17.6g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 420
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