Stir fry Chicken & Broccoli
by mjcarpino
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INGREDIENTS
- 2 Chicken breast halves (boned ~~amp skinned)
- 3 tbsp Corn starch
- 4 tbsp Soy sauce
- 2 tbsp Oil
- 1 cup Chicken broth
- 2 1/2 cups Broccoli
- 1/3 cup Sliced onion
- Mushrooms sliced
- 1/2 cup Carrots sliced
- 1/4 cup Celery peeled ~~amp sliced
INSTRUCTIONS
mix cornstarch, soy sauce in bowl
add thin sliced chicken & stir until caoted
let stand 15 min
heat oil in wok over high heat
add chicken & stir fry intil brown
remove chicken to bowl
add vegetables to pan & saute
return chicken
stir in chicken broth
cover & cook med/low 5 min or until vegetables are tender
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (657g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 480 | ||
| Calories from Fat: 263 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.2g | 39 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 15.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15071.5mg | 520 % | |
| Potassium 991.8mg | 26 % | |
| Total Carbohydrate 24.1g | 7 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 20.4g | ||
| Protein 34.4g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 480
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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