Heat a large, heavy skillet or wok over high heat until water sizzles when dropped ontothe metal. Add 1 tablespoon of the oil and tilt the pan gentlt in all directions until the oil has coated the surface. When the oil is hot (not to the point of smoking), add the chicken breast slices and stir-fry for 2 minutes. Remove chicken to a bowl.
Add the remining oil to the skillet. When hot, add the frozen vegetable mix and stir-fry for about 4 minutes, until the larger pieces are cooked through. Return the chicken to the skillet, add water and soy sauce, and stir-fry for an additional 2 minutes. Add the spinach. Cover the pan and steam over medium-heat for 2 minutes.Using tongs, turn the spinach once, so that it heats evenly; cover and steam for an additional 2 minutes.
Remove the chicken and vegetables with a slotted spoon. Spoon the liquid into small bowls and serve as a gravy or dip.
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 96 (57%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 7038.6mg||243 %|
|Potassium 267.2mg||7 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 6g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 168
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