Stir-Fry Chicken with Pineapple
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INGREDIENTS
- 1 ts Pepper
- 1 Pineapple ; ripe
- 2 Garlic
- 5 Spring onions
- 500 g Chicken breast
- 5 Stalks coriander
- 2 tb Vegetable oil
- 1 Chilli
- 1 ts Sugar
- 2 tb Soya sauce
- 1 4-inch piece ginger
- 2 tb Fish sauce
INSTRUCTIONS
Remove the skin of the pineapple and cut into cubes and place in a bowl. Cut the chicken into slices across the grain. Slice the ginger and the chilli into match sticks. Chop the garlic and slice the spring onion. Heat the oil in a wok and add the ginger, garlic and chicken. Stir for 2 minutes and add the pineapple. Continue to stir for eight minutes adding the soy sauce, fish sauce, sugar, pepper and chilli. Remove and garnish with spring onion and coriander.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1577g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1587 | ||
| Calories from Fat: 592 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 65.7g | 88 % | |
| Saturated Fat 14.8g | 74 % | |
| Monounsaturated Fat 30.8g | ||
| Polyunsanturated Fat 15.4g | ||
| Cholesterol 320mg | 98 % | |
| Sodium 4672.6mg | 161 % | |
| Potassium 2486mg | 65 % | |
| Total Carbohydrate 142.3g | 42 % | |
| Dietary Fiber 15.6g | 62 % | |
| Sugars, other 126.6g | ||
| Protein 115.7g | 165 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1587
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