To make the egg foo yung sauce, bring the chicken broth to a boil over medium heat. Stir in the soy sauce, rice wine or sherry, sesame oil and pepper if using. Turn up the heat slightly and add the dissolved cornstarch/water mixture, stirring quickly to thicken. Move the saucepan to another burner and keep warm on low heat while preparing the egg foo yung.
Wipe the mushrooms with a damp cloth and slice. Rinse the mung bean sprouts and shred the cabbage. If desired, you can blanch the vegetables so they will be more tender - just be sure to drain them thoroughly. Chop the sausage on the diagonal into 1/4-inch pieces
Lightly beat the eggs with the salt, freshly ground black pepper and the rice wine or sherry.
Heat the oil in a wok or frying pan over medium heat. When the oil is hot, add the onion and sausage. Stir-fry for 2 minutes, then remove from the pan. Add 1 tablespoon oil, and stir-fry the mushrooms until they are browned. Remove from the pan.
Add the cooked sausage, onion and mushrooms to the egg, along with the other vegetables.
Add 2 tablespoons oil to the pan. When the oil is hot, add the egg mixture. Cook until golden brown, then turn over and cook the other side. Serve hot with the sauce poured over top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (662g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 395 (50%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||58 %|
|Saturated Fat 24.9g||125 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 2g|
|Cholesterol 379mg||117 %|
|Sodium 849.1mg||29 %|
|Potassium 1746.5mg||46 %|
|Total Carbohydrate 58g||17 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 56.8g|
|Protein 43.4g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 797
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!