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Name: Stir-Fry of Prawns And Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 kg Green prawns; 1 Onion; 1 kg Broccoli cut into flowerets; 2 tb Vegetable oil; 2 ts ginger grated; 1 tb Cornflour; 1/2 c Water; 2 tb Dry sherry; 2 tb Oyster sauce; 2 tb Soy sauce; 1 ts Sesame oil

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INGREDIENTS

1 kg Green prawns
1 Onion
1 kg Broccoli ; cut into flowerets
2 tb Vegetable oil
2 ts ginger ; grated
1 tb Cornflour
1/2 c Water
2 tb Dry sherry
2 tb Oyster sauce
2 tb Soy sauce
1 ts Sesame oil

Servings

INSTRUCTIONS

1. Peel and de-vein prawns. Peel onion and cut in half, then cut into slices. 2. Heat oil in wok and add prawns. Cook until they change colour. Remove from wok and set aside. 3. Add onions, ginger and broccoli to wok and stir-fry until broccoli has become a little tender. 4. Combine cornflour with water and mix to a smooth paste. Add remaining ingredients and mix well. Add cornflour mixture to the wok and mix through. 5. Add prawns and cook until heated through. Serve with steamed rice. Per serving: 551 Calories (kcal); 34g Total Fat; (53% calories from fat); 21g Protein; 46g Carbohydrate; 0mg Cholesterol; 2451mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Stir-Fry of Prawns And Broccoli

1 kg Green prawns
1 Onion
1 kg Broccoli cut into flowerets
2 tb Vegetable oil
2 ts ginger grated
1 tb Cornflour
1/2 c Water
2 tb Dry sherry
2 tb Oyster sauce
2 tb Soy sauce
1 ts Sesame oil

1. Peel and de-vein prawns. Peel onion and cut in half, then cut into  slices.    2. Heat oil in wok and add prawns. Cook until they change colour. Remove  from wok and set aside.    3. Add onions, ginger and broccoli to wok and stir-fry until broccoli has  become a little tender.    4. Combine cornflour with water and mix to a smooth paste. Add remaining  ingredients and mix well. Add cornflour mixture to the wok and mix through.    5. Add prawns and cook until heated through. Serve with steamed rice.        Per serving: 551 Calories (kcal); 34g Total Fat; (53% calories from fat);  21g Protein; 46g Carbohydrate; 0mg Cholesterol; 2451mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 6      1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (2269g)
Recipe Makes: 1

Calories: 1771
Calories from Fat: 396 (22%)

Amt Per Serving		% DV

	Total Fat 44g	59 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 16g
	Polyunsanturated Fat 14.1g
Cholesterol 1520mg		468 %
Sodium 3302.8mg		114 %
Potassium 5228mg		138 %
Total Carbohydrate 107.4g		32 %
	Dietary Fiber 28.1g	113 %
	Sugars, other 79.2g
Protein 233.9g		334 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1771

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