Hoisin, often called Chinese ketchup, is available in a wide variety of brands. All contain sugar; however, brands that list the following ingredients are likely are likely to have a more complex, authentic flavor: fermented soybeans, rice vinegar, chili and sesame oil. IN LARGE SKILLET over medium-high heat, heat tortillas on each side briefly until warmed and soft. Wrap in clean towel, stacked, until ready to fill. In small bowl, combine tamari, sherry or vegetable broth, water and brown sugar. Stir to dissolve sugar. Set aside. In large wok or cast iron skillet, heat oil over high heat. Add ginger and garlic and stir-fry about 1 minute. Add carrots and parsley roots and stir-fry 5 minutes. Add daikon and stir-fry 2 minutes. Add radishes and green onions and stir-fry another 2 minutes. Add reserved tamari mixture. Cook, stirring and turning ingredients until liquid is almost evaporated. Add broccoli sprouts and cook just to heat through, about 1 minute. Remove from heat. Divide ingredients into 8 portions. Spread each tortilla with hoisin sauce (about 2 teaspoons). Spoon some stir-fried vegetables onto tortilla and roll up. PER SERVING: 104 CAL.; 3G PROT.; 3G TOTAL FAT (0 SAT. FAT); 17G CARB.; 0 CHOL.; 323MG SOD.; 20 FIBER. Recipe by: Vegetarian Times, November 1998, page 54
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 89 (47%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1623mg||56 %|
|Potassium 577.9mg||15 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 17.3g|
|Protein 7.2g||10 %|
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Calories per serving: 189
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