Place the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. NOTES : A vegetarian main course or vegetable accompaniment.
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|Serving Size: 1 Serving (252g)|
|Recipe Makes: 4|
|Calories from Fat: 106 (58%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 40.8mg||1 %|
|Potassium 541.6mg||14 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 13.9g|
|Protein 4.1g||6 %|
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Calories per serving: 182
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