Try this Stir-Fry Wrap (Mayo) recipe, or contribute your own.
Suggest a better descriptionHeat the tortillas by placing between moist towels in an oven set to "warm." Slice the chicken breasts into very thin strips. Heat oil in skillet, add garlic and stir fry the chicken strips. Add the vegetables to the chicken and cook 3 to 5 minutes. Top with teriyaki sauce and toss. Fill each tortilla with 3/4 cup of the chicken and vegetable mixture. Fold opposite ends of the wrapper toward the center over the filling. Roll up open end of the wrapper toward the opposite edge. Serve immediately along with the remaining vegetables "on the side." Mayo reduced the fat and calories as follows: *from 3 to 2 ounces chicken per serving; from 6 teaspoons to 1 teaspoon of oil to stirfry; doubling the vegetables (from 8 to 16 ounces). If desired, you could further reduce the calories from fat by using lowfat or nonfat flour tortillas. Nutritional Analysis From 260 cals, 10 g fat, 35%cff to 190 cals, 5g fat, 24%cff; exchanges 1 starch, 2 vegetable, 1 meat. Sent in by kitpath@earthlink.net 4/16/99 Recipe by: www.mayohealth.org/mayo/ Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 6 | ||
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Calories: 90 | ||
Calories from Fat: 16 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 172.6mg | 6 % | |
Potassium 233.8mg | 6 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 7.7g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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