PCOS diet. Replace meat or vegetables as desired.

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Name: Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 1/4 cup Extra virgin olive oil; 2 pounds Lean meat or chicken cubed or sliced; 2 medium Onions sliced; 4 cloves Garlic minced; 1/3 Cabbage sliced; 4 Carrots chopped; 2 cups Snow peas; 1/4 Eggplant cubed; 1 medium Bok Choy Sliced crosswise; 1 cup Water; 1/2 pound Bean sprouts; 2 tablespoons Tamari soy sauce; 1/3 cup Pine nuts

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INGREDIENTS

1/4 cup Extra virgin olive oil
2 pounds Lean meat or chicken ; cubed or sliced
2 medium Onions ; sliced
4 cloves Garlic ; minced
1/3 Cabbage ; sliced
4 Carrots ; chopped
2 cups Snow peas
1/4 Eggplant ; cubed
1 medium Bok Choy ; Sliced crosswise
1 cup Water
1/2 pound Bean sprouts
2 tablespoons Tamari soy sauce
1/3 cup Pine nuts

Servings

INSTRUCTIONS

In large frying pan or wok, add 3 tablespoons water, then add olive oil and heat. Brown meat and remove from pan. Add onion and garlic. Saute until soft.

Increase heat to medium high. Add cabbage and carrots. Saute about 5 minutes. Add eggplant, then pea pods and bok choy. Saute a few minutes. Add water or vegetable stock. Add meat to pan. Stir and cover. Simmer 10 minutes. If liquid evaporates, add more water or stock.

Add tamari and bean spouts. Stir and simmer 30 minutes. Garish with pine nuts and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (1076g)
Recipe Makes: 3 Servings

Calories: 485
Calories from Fat: 225 (46%)

Amt Per Serving		% DV

	Total Fat 25g	33 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 5.3g
Cholesterol 0mg		0 %
Sodium 22841.9mg		788 %
Potassium 1817.5mg		48 %
Total Carbohydrate 46.9g		14 %
	Dietary Fiber 11.2g	45 %
	Sugars, other 35.7g
Protein 24.7g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 485

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