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Heat the oil in a large saucepan and cook the onion until transparent. Add the garlic and cook for a further minute. Tip in the tinned beans and vegetables, add the herbs, stock and a little seasoning and simmer for 10 minutes. Serve in heated soup bowls topped with a spoonful of pesto or scattered with parmesan cheese. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (596g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 62 (45%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 1893.3mg||65 %|
|Potassium 192.7mg||5 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 16.8g|
|Protein 1.7g||2 %|
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Calories per serving: 139
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