Heat the butter in a large sauce pan on medium high heat and coat the chicken with flour. Brown the chicken quickly on both sides in the butter until just golden brown. While the chicken is browning, mix and heat the barbecue sauce and water in a smaller saucepan. When the sauce is warm and the chicken is browned, add the sauce to the chicken, stirring gently to coat the chicken in the sauce. Cover, reduce heat, and simmer, stirring occasionally, for about an hour or until the chicken is tender.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 6|
|Calories from Fat: 157 (39%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 127.3mg||39 %|
|Sodium 629.9mg||22 %|
|Potassium 477.5mg||13 %|
|Total Carbohydrate 23.3g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 22.7g|
|Protein 35.9g||51 %|
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Calories per serving: 402
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