Stovetop Sausage and Mushroom Casserole
by lizstoverdemeyerk8j1e0
Weight Watcher 6ppv
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INGREDIENTS
- 1/2 pound Italian sausage ; Castings removed
- 2 cups sliced mushrooms
- 1 cup Long grain rice
- 2 cups chicken broth
- 2 tablespoon Parmesan cheese grated
- 1/2 teaspoon Black pepper
INSTRUCTIONS
1. Spray nonstick saucepan and set over medium heat add sausage, mushrooms. Cook breaking up sausage till browned and mushrooms are tender.
2. Add rice stir to coat add broth and bring to a boil reduce heat and simmer covered till broth evaporate and rice is tender about 20 minutes. Stir in pepper and parmesan
1/14 cups = 6 ppv
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (719g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1636 | ||
| Calories from Fat: 1002 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 111.3g | 148 % | |
| Saturated Fat 33.1g | 166 % | |
| Monounsaturated Fat 46.8g | ||
| Polyunsanturated Fat 22.5g | ||
| Cholesterol 503.8mg | 155 % | |
| Sodium 858.8mg | 30 % | |
| Potassium 1428.1mg | 38 % | |
| Total Carbohydrate 24.8g | 7 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 23.6g | ||
| Protein 125.4g | 179 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1636
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